I am a follower of Jesus Christ and an active member of The Church of Jesus Christ of Latter-Day Saints. I believe in doing good wherever I can! I am the wife of an amazing husband and the mother to two brilliant, beautiful young adults. I was born and raised in a small town in Michigan which is where I gained a love for God and this beautiful and bounteous world He has provided for us. I lived in Wisconsin for about 10 years where I learned to trust God and recognize His voice. I moved to Utah over 20 years ago where I’ve learned to rely on God and see His hand in all things.
I’m the owner of Mind Body and Sole, a holistic health practice and website that allows me to share my love of Foot Zone Therapy, Nutritional Therapy, Energy Therapies, herbs, oils, traditional foods, etc. I LOVE helping others live their best life!
I received my Certification in Foot Zone Therapy from We Do Feet Seminars in 2010 and became a Certified Foot Zone Instructor for We Do Feet in 2012. I received my Certification as a Nutritional Therapy Practitioner from the Nutritional Therapy Association in 2017 and later that year became a RESTART® Instructor. I’m an accredited Jin Shin Jyutsu® Practitioner & Self-Help Instructor and a Certified Emotion Code® Practitioner. I’ve also been trained in various other energy modalities as well as herbs, essential oils, homeopathy, and holistic health.
I was actively involved in passing legislation in 2014 that exempted Foot Zone Therapy from massage licencing requirements in Utah. I became a founding Board Member of the Utah Foot Zone Association and later the Chairman of the 2016 Utah Foot Zone Conference.
I’m the Davis County Chapter Leader for the Weston A. Price Foundation® which allows me to help others in their search for real food and knowledge about traditional food preparation.
I’m the author of “Fix My Feet!‘ and “The Endocrine Gland & Chakra Connection” which I use to supplement my Foot Zone Certification class.
I find joy in using my training to help students and clients on their journey to Regain Health, Remember Happiness, and Recognize Their Gifts, ‘…for there are many gifts, and to every man is given a gift by the Spirit of God. To some is given one, and to some is given another, that all may be profited thereby.’ D&C 46:11-12.
In my free time you’ll find me in our garden; playing with our Brittany Spaniel; or traveling to exotic places like Malad, Mackinac Island, Dowagiac, Sioux Falls, Feste Zons, Aachen, and Brugge.