You’re going to get a lot of varying opinions on brewers yeast. I’ve taken it in the past during pregnancies and could feel the positive effects of it. But a lot of ‘yeast experts’ are going to tell you to steer clear of it. They are also gong to tell you to steer clear of breads made with yeast, too. While I think that there are a lot of problems with commercially made bread, commercial yeast and a lot of strains of commonly used wheat, I tend not to stress about eating small amounts of some *good* brands of commercially made yeast breads because my diet is good and I know how to balance my internal yeast, etc.

Now, with a brewers yeast supplement (deactivated brewer’s yeast), which is often found labeled as “nutritional yeast” it is important to make sure that you get an inactive form of yeast for a nutritional supplement. Because it’s deactivated, it won’t flourish in your intestines like active yeast. So, it really comes down to a personal decision. Personally, I don’t use it anymore because I have found other supplements that give me the same nutrients that brewer’s yeast did, but that doesn’t mean if it were the only choice I had that I wouldn’t take it.

~ Kathy

~ Kathy

Now off to check out the other Links.
Chris