Find upcoming Mind Body and Sole events like online webinars, Facebook LIVE events, open houses, conferences, classes, and workshops.

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville

Fee: $15

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, April 10, 2018

@ 6:30 PM – 7:45 PM

Workshop

Topic: Introduction to Foot Zone Therapy

Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway.  Learn about the Foot Zone Technique in this fun, HANDS-ON, class!  We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique.  Then you’ll learn a few simple treatments that you can use to help yourself and your family!

Come prepared to touch feet (yours)!

Location: Bountiful Junior High School

Class fee: $13

Register for Workshop

   Wednesday, April 11, 2018

@ 6:30 PM – 8:30 PM

Facebook LIVE Event

Topic: TBA

 

Connect on Facebook

   Tuesday, April 17, 2018

@ 6:30 PM – 6:45 PM

Workshop

Topic: Introduction to Foot Zone Therapy

Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway.  Learn about the Foot Zone Technique in this fun, HANDS-ON, class!  We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique.  Then you’ll learn a few simple treatments that you can use to help yourself and your family!

Come prepared to touch feet (yours)!

Location: Layton High School

Class fee: $13

Register for Workshop

   Thursday, April 19, 2018

@ 6:30 PM – 8:30 PM

Energy Healing Conference

The Spring Energy Healing Conference is an incredible gathering of people in who want to learn more about alternative health, energy medicine, and the science of the energy systems.  People who are interested in herbal remedies, color therapy, overcoming addictions, strengthening relationships, light therapy, crystals & stones, holistic business support, hypnotherapy, the law of vibration and so much more!

This HUGE conference will have 120+ vendor tables and 77 classes to choose from. You choose your conference experience because you choose which classes you’ll attend when you arrive. There will literally be something for everyone!

Location: The Salt Palace, Salt Lake City

General Admission: $19

General Admission Ticket

VIP Ticket with front row seating, Swag bags, VIP Lounge and more: $49

VIP Exclusive Ticket

   Saturday, April 28, 2018

@ 9:00 AM – 6:30 PM

The RESTART® Program

5 week class – Thursday Mornings

Restart your health in just 5 weeks!  The RESTART® Program is a simple, powerful way to learn about nutrition and its affect on the body AND give your body a vacation from sugar and processed foods.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Discover how good you can feel!

Location: Mind Body and Sole, Centerville

Learn More

   Thursday Mornings beginning May 3, 2018

@ 10:00 AM – 11:30 AM

The RESTART® Program

5 week class – Thursday Evenings

Restart your health in just 5 weeks!  The RESTART® Program is a simple, powerful way to learn about nutrition and its affect on the body AND give your body a vacation from sugar and processed foods.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Discover how good you can feel!

Location: Mind Body and Sole, Centerville

Learn More

   Thursday Evenings beginning May 3, 2018

@ 6:30 PM – 8:00 PM

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville

Fee: $15

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, May 8, 2018

@ 6:30 PM – 7:45 PM

Facebook LIVE Event

Topic: TBA

 

Connect on Facebook

   Tuesday, May 15, 2018

@ 6:30 PM – 6:45 PM

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville; In the Garden, weather permitting

Fee: $15

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, June 12, 2018

@ 6:30 PM – 7:45 PM

Facebook LIVE Event

Topic: TBA

 

Connect on Facebook

   Tuesday, June 19, 2018

@ 6:30 PM – 6:45 PM

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville; In the Garden, weather permitting

Fee: $15

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, July 10, 2018

@ 6:30 PM – 7:45 PM

Facebook LIVE Event

Topic: TBA

 

Connect on Facebook

   Tuesday, July 17, 2018

@ 6:30 PM – 6:45 PM

Workshop

Topic: Introduction to Foot Zone Therapy

Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway.  Learn about the Foot Zone Technique in this fun, HANDS-ON, class!  We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique.  Then you’ll learn a few simple treatments that you can use to help yourself and your family!

Come prepared to touch feet (yours)!

Location: Mind Body and Sole; Centerville

Class fee: Free

Register for Workshop

   Tuesday, July 31, 2018

@ 6:30 PM – 8:30 PM

Garden Open House

Join me for my Annual Summer Garden Open House!

Enjoy light refreshments, mini-classes, prizes, and a special announcement! More details to come!

Details Coming Soon

   Thursday, August 9, 2018

@ 6:30 PM – 8:30 PM

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville; In the Garden, weather permitting

Fee: $15

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, August 14, 2018

@ 6:30 PM – 7:45 PM

Facebook LIVE Event

Topic: TBA

 

Connect on Facebook

   Tuesday, August 21, 2018

@ 6:30 PM – 6:45 PM

Online Webinar

Topic: Live Info Session

If you’re interested in registering for the Foot Zone Certification class, then please join me in this informative online webinar.  This is a great opportunity for prospective students to get all their questions answered!

Registration Opens Soon

   Tuesday, August 28, 2018

@ 6:30 PM – 7:00 PM

The RESTART® Program

5 week class – Thursday Mornings

Restart your health in just 5 weeks!  The RESTART® Program is a simple, powerful way to learn about nutrition and its affect on the body AND give your body a vacation from sugar and processed foods.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Discover how good you can feel!

Location: Mind Body and Sole, Centerville

Learn More

   Thursday Mornings beginning September 6, 2018

@ 10:00 AM – 11:30 AM

The RESTART® Program

5 week class – Thursday Evenings

Restart your health in just 5 weeks!  The RESTART® Program is a simple, powerful way to learn about nutrition and its affect on the body AND give your body a vacation from sugar and processed foods.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Discover how good you can feel!

Location: Mind Body and Sole, Centerville

Learn More

   Thursday Evenings beginning September 6, 2018

@ 6:30 PM – 8:00 PM

Foot Zone Certification Class

Class 1 of 9

If you’re interested in becoming a Certified Foot Zone Practitioner then THIS is the class for you!  With your training you’ll be able to help you family and friends feel better and be healthier!  Our 9-month program is recognized by the State of Utah and the Utah Department of Higher Education.

Location: Mind Body and Sole, Centerville

Learn More

   Friday, September 7 – Saturday, September 8, 2018

@ 9:00 AM – 6:00 PM

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville

Fee: $15

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, September 11, 2018

@ 6:30 PM – 7:45 PM

Facebook LIVE Event

Topic: TBA

 

Connect on Facebook

   Tuesday, September 18, 2018

@ 6:30 PM – 6:45 PM

Workshop

Topic: Introduction to Foot Zone Therapy

Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway.  Learn about the Foot Zone Technique in this fun, HANDS-ON, class!  We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique.  Then you’ll learn a few simple treatments that you can use to help yourself and your family!

Come prepared to touch feet (yours)!

Location: Bountiful Junior High School

Class fee: $19

Register for Workshop

   Wednesday, September 19, 2018

@ 6:30 PM – 8:30 PM

Workshop

Topic: Introduction to Foot Zone Therapy

Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway.  Learn about the Foot Zone Technique in this fun, HANDS-ON, class!  We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique.  Then you’ll learn a few simple treatments that you can use to help yourself and your family!

Come prepared to touch feet (yours)!

Location: Layton High School

Class fee: $9

Register for Workshop

   Tuesday, September 25, 2018

@ 6:30 PM – 8:30 PM