Experience Harmony at Your Fingertips. Experience Jin Shin Jyutsu®.
Did you know that we all have the innate power to help and heal ourselves?
Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple!
Today we will look at ways to harmonize sleep projects. You may notice that two of the holds are used to harmonize headaches also. This is a testimony to the diversity of uses for each Jin Shin Jyutsu Self Help hold, or flow.
Try these Methods
A simple way to harmonize a condition of insomnia is to hold the pad of your thumbs (fig 1), left then right until you feel a pulse in each (or hold for 2 minutes of pulse is not detected). To maximize result, exhale, drop your shoulders, smile and naturally inhale as you hold each digit. Many people do multiples of 9 exhalations and inhalations, up to 36 times per finger. You can adapt this breathing practice to each method below. This will also help you de-stress and relax.
Fig. 1
Fig 2
Place thumbs or fingers on LEFT and RIGHT base of skull, sitting down, standing, or lying down.
Fig 3
Left hand on right base of skull, right hand on left cheek bone.
Hold until pulses harmonize. Then,
Right hand on left base of skull, left hand on right cheek bone.
Fig 4
Jumper cable (hold) left ring finger with the right hand and then right ring finger with the left hand.
It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.
JIN – Man of Knowing and Compassion
SHIN – Creator
JYUTSU – Art
Art of the Creator through Man of Knowing and Compassion
This information is provided compliments of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA. You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net/.
