What You’ll Learn:
Week 1: Preparation
Preparation is the key to success. Get ready to prepare mentally, physically, and emotionally for your sugar detox! In Week 1 you’ll learn easy meal planning tactics, tips, and the information you need to get off to a good start with the right food and the right attitude!
Week 2: Digestion
Healthy digestion is critical – how is yours? In Week 2 our Sugar Detox begins! You’ll learn how digestion, the most basic foundation for getting the most out of a healthy diet, actually works and how to optimize your digestion to get the most out of your healthy diet.
Week 3: Blood Sugar Control
So what’s the big deal about sugar? In Week 3 you’ll learn about the effects sugar has on your body, about proper blood sugar regulation, and how to make better choices and get off of the sugar roller coaster.
Week 4: Fats
Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are vital to your health. Learn which ones to enjoy, which ones to avoid, and why. Week 4 is the final week of the sugar detox! You will feel more energized, experience less cravings, and feel more present!
Week 5: Celebration & Moving Forward!
This week ties it all together. You’ll learn how to safely reincorporate foods that were removed during your sugar detox and what to look for moving forward. Celebrate your experience changing your health with food! Learn how to integrate the tools and skills you’ve acquired through The RESTART® program!