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5-Week Group Nutrition Program


Restart your health in just 5 weeks!  The RESTART® program is a simple, powerful way to learn about nutrition and it’s affect on the body AND give your body a vacation from sugar and processed foods.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.


Discover how good you can feel!
Part nutritional education, part sugar detox, part support group – an empowering combination!
What You’ll Learn:

Week 1: Preparation

Preparation is the key to success.  Get ready to prepare mentally, physically, and emotionally for your sugar detox!  In Week 1 you’ll learn easy meal planning tactics, tips, and the information you need to get off to a good start with the right food and the right attitude!

Week 2: Digestion

Healthy digestion is critical – how is yours?  In Week 2 our Sugar Detox begins!  You’ll learn how digestion, the most basic foundation for getting the most out of a healthy diet, actually works and how to optimize your digestion to get the most out of your healthy diet.

Week 3: Blood Sugar Control

So what’s the big deal about sugar?  In Week 3 you’ll learn about the effects sugar has on your body, about proper blood sugar regulation, and how to make better choices and get off of the sugar roller coaster.

Week 4: Fats

Think fat makes you fat?  We unveil the truth about dietary fats and why healthy fats are vital to your health.  Learn which ones to enjoy, which ones to avoid, and why.  Week 4 is the final week of the sugar detox!  You will feel more energized, experience less cravings, and feel more present!

Week 5: Celebration & Moving Forward!

This week ties it all together.  You’ll learn how to safely reincorporate foods that were removed during your sugar detox and what to look for moving forward.  Celebrate your experience changing your health with food!  Learn how to integrate the tools and skills you’ve acquired through The RESTART® program!


As a Certified Nutritional Therapy Practitioner (NTP), I will guide you and your fellow participants in a supported, fun learning environment.
We progress through the 5-week course together, learning from and motivating each other as we go.
Participants Most Commonly Report:
  • Increased Energy
  • More Restful Sleep
  • Greater Mental Clarity & Focus
  • Decreased Anxiety
  • Clothes Fitting Better
  • Boosted Immune System
The Program Includes:
  • 5-week live, in-person class with a 3-week sugar detox built in
  • Small classes (limit of 12) ensure a personal learning experience
  • Class binder with new material added each week (in-person classes only)
  • Helpful handouts to follow along
  • Ample recipe ideas
  • Weekly email support
  • Free Facebook group to interact with your fellow participants to share inspiration, support, and to ask questions

Upcoming Programs

•  In-Person Class: Tuesday Evenings; 6:30 PM – 8:00 PM:  May 28 – June 25, 2024


Enroll for the In-Person class before April 30th, 2024 and receive a free RESTART® Cookbook!

The first 5 students to enroll in the In-Person class will receive a free RESTART® Food Journal!

Class size is limited, register today!

Download the class flyer (pdf)


The RESTART Program - In-Person Class
The RESTART Program - In-Person Class
Tuesday Evening Classes - 6:30 PM - 8:00 PM
RESTART Your Health in Just 5 Weeks!
Real Food, Real Learning, Real Support = REAL RESULTS!
Available Qty: 12
Price: $150.00

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Success Stories

Barbara H.

Kansas, RESTART® Participant

“I’ve learned a great deal.  More than anything, I’m grateful for a big difference in how I feel.  I’m very grateful for this experience!”

Sue B.

Minnesota, RESTART® Participant

“RESTART® has made a huge difference in how I shop for food, how I prepare it, and the amount I eat.  I feel in control of what I put in my mouth and have lost weight healthfully because of it.”

Lael L.

Washington, RESTART® Participant

“I started RESTART® heavily addicted to sugar and binge eating.  I finished not the least bit interested in the junk food because I was so satisfied with my real food!  I amazed myself.  I was amazed at how I could walk away from sugar and into health.”

Mike S.

Washington, RESTART® Participant

“I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years.  This program can be life changing.  I truly thank you with my entire heart.”

Susan O.

Oregon, RESTART® Participant

“RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating.  Thank you for helping me make a difference in my life and my family.”

Elizabeth H.

Virginia, RESTART® Participant

“What a great experience!  Since starting the RESTART® program, I don’t have the 3-5 pm slump every day!  My sense of smell has increased and my husband says that my snoring is much improved.  I am so greateful!”

Stacey L.

California, RESTART® Participant

“I loved this informative and healthful program.  It has taught me so much.  Biggie: stay out of my head and don’t worry about small stuff!  THis RESTART® will be incorporated into my diet from now on.”


Washington, RESTART® Participant

“I have learned more about good nutrition than any class I’ve ever taken!  I have struggled with sugar cravings for decades.  I am amazed at how quickly they disappeared.  I now have the information I need to keep them away forever.”

Melissa M.

Texas, RESTART® Participant

“I now understand what I need to heal myself and my family.  This class changed my attitude towards food and health.  If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.”

Carol K.

Michigan, RESTART® Participant

“Sleeping like a baby, clear skin, fingernails rounded and strong, significantly less inflammation, no digestive issues, outrageous amount of energy!”

Mindi V.

Alaska, RESTART® Participant

“If you do nothing else for your health, do The RESTART® Program.  If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”

Sherry B.

RESTART® Participant

“The RESTART® Program was an absolute eye opener for me.   truly believe this will help change my life.  I DO highly recommend this program to every and anybody.”

The RESTART Program - Morning Class
The RESTART Program - Morning Class
Thursday Morning Classes - 10:00 AM - 11:30 AM
RESTART Your Health in Just 5 Weeks!
Real Food, Real Learning, Real Support = REAL RESULTS!
Price: $150.00

The RESTART Program - In-Person Class
The RESTART Program - In-Person Class
Tuesday Evening Classes - 6:30 PM - 8:00 PM
RESTART Your Health in Just 5 Weeks!
Real Food, Real Learning, Real Support = REAL RESULTS!
Available Qty: 12
Price: $150.00

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Your cart is empty

For some healthy recipes and a glimpse into what The RESTART® Program is all about, purchase The RESTART® Cookbook below!

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