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If we’re going to be working together, you probably want to know a little about me!  I am a follower of Jesus Christ and an active member of The Church of Jesus Christ of Latter-Day Saints.  I believe in doing good wherever I can!  I am the wife of an amazing husband and the mother to two brilliant, beautiful young adults.  I was born and raised in a small town in Michigan which is where I gained a love for God and this beautiful and bounteous world He has provided for us.  I lived in Wisconsin for about 10 years where I learned to trust God and recognize His voice.  I lived in Utah over 25 years where I learned to rely on God and see His hand in all things.

In 2021, Heavenly Father instructed me and my husband to move back to Michigan.  We obeyed, and we’re living in beautiful Kalamazoo trying to be obedient and “be happy and be a light.”

I’m the owner of Mind Body and Sole, a holistic health practice and website that allows me to share my love of Foot Zone Therapy, Nutritional Therapy, Energy Therapies, herbs, oils, traditional foods, etc.  I LOVE helping others live their best life!

I received my Certification in Foot Zone Therapy from We Do Feet Seminars in 2010 and became a Certified Foot Zone Instructor for We Do Feet in 2012.  I received my Certification as a Nutritional Therapy Practitioner from the Nutritional Therapy Association in 2017 and later that year became a RESTART® Instructor.  I’m an accredited Jin Shin Jyutsu® Practitioner & Self-Help Instructor and a Certified Emotion Code® Practitioner.  I’ve also been trained in various other energy modalities as well as herbs, essential oils, homeopathy, and holistic health.

I was actively involved in passing legislation in 2014 that exempted Foot Zone Therapy from massage licencing requirements in Utah.  I became a founding Board Member of the Utah Foot Zone Association and later the Chairman of the 2016 Utah Foot Zone Conference.

I’m the Texas Corners Chapter Leader for the Weston A. Price Foundation® which allows me to help others in their search for real food and knowledge about traditional food preparation.

I’m the author of “Fix My Feet!‘ and “The Endocrine Gland & Chakra Connection” which I use to supplement the Foot Zone Certification class I teach for We Do Feet Seminars.

I find joy in using my training to help students and clients on their journey to Regain Health, Remember Happiness, and Recognize Their Gifts, ‘…for there are many gifts, and to every man is given a gift by the Spirit of God.  To some is given one, and to some is given another, that all may be profited thereby.’  D&C 46:11-12.

In my free time you’ll find me in our garden; playing with our two Brittany Spaniels; or traveling to exotic places like Malad, Mackinac Island, Dowagiac, Sioux Falls, Feste Zons, Aachen, and Brugge.

About My Journey

Recovery from Depression

In 1996 I packed up my belongings and moved from Wisconsin to Utah, a single mother with two young children. The move was exciting and filled with promise. In a relatively short amount of time, and as the result of many miracles, I found myself in a new home and a new job…

How I Arrived at Foot Zoning

I believe that everyone is on a journey. And along that journey, Heavenly Father will draw our attention to something and say, “Look at this.” And we’ll go over and look at that and say, “Ok, I can do that.”  And then after a while He’ll draw our attention to something else and say, “Now, look at this…

Becoming a Foot Zone Instructor

Sometimes in life, you know when something is right without even asking. After finding the Foot Zone Technique, I remember being in class one day when I over-heard the Training Program Owner, Brad Noall, talking with one of the other students about a new instructor…

Journey to Jin Shin Jyutsu®

Part of becoming who we are meant to be means focusing on our path rather than getting distracted by things, even good things, along the way.  Something that I tell my students is, “Everyone can’t collect firewood.”  What I mean by this is that everyone has their own talents …

About Mind Body and Sole

Thank you for visiting
Mind Body and Sole!
I invite you to take a moment to watch this short video and learn a little more about how we can work together to help you live your BEST life!


The future belongs to those who believe in the beauty of their dreams.

Eleanor Roosevelt

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