Blog – Mind Body and Sole

Holistic Living

Strategies to Manage Stress and Boost Your Well-Being

Spring is upon us. It's time to dust off winter, take a deep breath, and…

Katherine AtkinsonApril 21, 2025

Nutrition

March is National Nutrition Month

Spring is definitely on the horizon and my calendar is reminding me that it's time…

Katherine AtkinsonMarch 9, 2025

Classes & Events

JSJ Basic Seminar w/ Guest Instructor Anita Willoughby

Join me in welcoming Guest Instructor, Anita Willoughby, for a 5-Day Basic Seminar on Jin…

Katherine AtkinsonFebruary 28, 2025

Classes & Events

Herbal Remedies from Your Own Backyard

Growing herbs in your backyard not only adds variety and color but they can be…

Katherine AtkinsonFebruary 28, 2025

Classes & Events

Fun, FREE Intro to Foot Zone Therapy Workshop

Are you curious about Foot Zone Therapy? Do you want to know more about this…

Katherine AtkinsonFebruary 17, 2025

Nutrition

Preparing Food for Better Digestion and Absorption

Did you know that the way you prepare your food may have an impact on…

Katherine AtkinsonMarch 15, 2023

Classes & Events

Fun, FREE Workshop – Join In-Person or Online

Are you curious about Foot Zone Therapy? Do you want to know more about this…

Katherine AtkinsonFebruary 25, 2023

Nutrition

2023 RESTART Program – In-Person & Online

5 week class Tuesday Evenings - In Person Thursday Evenings - Online Who doesn't…

Katherine AtkinsonDecember 29, 2022

Holistic Living Nutrition

5 Reasons Why Local & In-Season Produce Matters

This morning, while sipping your bone broth or herbal tea, did you happen to think…

Katherine AtkinsonJune 23, 2021

Affiliate Spotlights Nutrition

What the FODMAP?!

Bloating and visible abdominal distention after meals is a frequent complaint of people suffering from…

Katherine AtkinsonJune 14, 2021

Strategies to Manage Stress and Boost Your Well-Being

March is National Nutrition Month

JSJ Basic Seminar w/ Guest Instructor Anita Willoughby

Herbal Remedies from Your Own Backyard

Fun, FREE Intro to Foot Zone Therapy Workshop

Preparing Food for Better Digestion and Absorption

Fun, FREE Workshop – Join In-Person or Online

2023 RESTART Program – In-Person & Online

5 Reasons Why Local & In-Season Produce Matters

What the FODMAP?!

Professional Certifications

Find a Practitioner

Foot Zone Certification

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