Nutrition

Spring is definitely on the horizon and my calendar is reminding me that it's time…

Did you know that the way you prepare your food may have an impact on…

5 week class Tuesday Evenings - In Person Thursday Evenings - Online   Who doesn't…

Does eating healthy seem like too much work? Are you tired of conflicting information on…

Begin 2019 by Improving YOUR Health & Wellness!! Many people begin a new year with…

The RESTART® Program is a simple, powerful way to learn about nutrition and its affect…

Join me for this month's Facebook LIVE mini-class on Hydration!  I’ll discuss the importance of staying…