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Join me for this month’s Facebook LIVE mini-class on Hydration!  I’ll discuss the importance of staying adequately hydrated, how to tell if you need more water, and tips on how to stay properly hydrated.  I may even share some of my favorite recipes for flavored water (you might be surprised!).

   Tuesday, March 20, 2018

@ 6:30 PM – 6:45 PM

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Be sure to check out the Events Page to find more information on upcoming Mind Body and Sole events like online webinars, Facebook LIVE Events, open houses, conferences, classes, and workshops!