New for 2019! Join me every Monday evening at 6:30 PM for a Guided Self-Care Workshop! Learn how to apply Jin Shin Jyutsu techniques to yourself! Experience the peaceful rejuvenating goodness…
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Begin 2019 by Improving YOUR Health & Wellness!! Many people begin a new year with resolutions to improve their health. Sadly, many of those resolutions don’t bring lasting results. However,…
5-week group nutrition program. Restart your health in just 5 weeks! Forget the crazy diets and diet drinks! Learn how to use REAL Food to boost energy, reduce inflammation, and get rid of sugar and carb cravings! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
Discover how good you can feel!
Looking for a way to regain your health, recognize your gifts, or increase joy in your life? Looking for something interesting to do? There are some great activities going on at Mind Body and Sole next month! You should join me, you’ll be glad you did!
If you’ve thought about enrolling in the Foot Zone Certification program…investing in yourself, transforming your life, doing something that is aligned with your heart and soul, and possibly even developing a…
Do you want to learn the Foot Zone Technique? Do you have a desire to help family and friends? Are you interested in beginning a new career or becoming self-employed? …
Jin Shin Jyutsu is a Japanese modality that was practiced anciently. In this class, we’ll explore the JSJ concept of depths. In this hands-on class you’ll learn some simple techniques you can do yourself to harmonize the energy of the depths.
September is Self-Care Awareness Month and to highlight the importance of self-care I’m hosting a 30-Day Self-Care Challenge! Each day this month, I’ll post a new self-care goal on my…
Learn about the Foot Zone Technique in this fun, HANDS-ON, class! Two locations & dates. Come prepared to touch feet (yours)!
September is Self-Care Awareness Month and to highlight the importance of self-care I’m hosting a 30-Day Self-Care Challenge! Each day this month, I’ll post a new self-care goal on my…
