5-Week Group Nutrition Program
Restart your health in just 5 weeks! Forget the crazy diets and diet drinks! Learn how to use REAL Food to boost energy, reduce inflammation, and get rid of sugar and carb cravings! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week class has a 3-week sugar detox built right in! Start this summer as a healthier version of YOU!
Discover how good you can feel!
Part nutritional education
you learn how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings!
Part sugar detox
we go through the detox process in class and learn what to do to support blood sugar regulation and how to deal with the typical effects of detoxing from sugar.
Part support group
classmates, and ME, going through the same detox you are, there to help you and encourage you during the process.
– an empowering combination!
Participants Most Commonly Report:
- Increased Energy
- More Restful Sleep
- Greater Mental Clarity & Focus
- Decreased Anxiety
- Clothes Fitting Better
- Boosted Immune System
The Program Includes:
- 5-week live, in-person class with a 3-week sugar detox built in
- Small classes (limit of 12) to ensure a personal learning experience
- Class binder with new material added each week (in-person classes only)
- Helpful handouts to follow along
- Ample recipe ideas
- Weekly email support
- Free Facebook group to interact with your fellow participants to share inspiration, support, and to ask questions
Upcoming Programs
In-Person:
Thursday Mornings; January 14, 2021 – February 11, 2021; 10:00 AM – 11:30 AM
Thursday Evenings; January 14, 2021 – February 11, 2021; 6:30 PM – 8:00 PM
Online:
Saturday Mornings; January 16, 2021 – February 13, 2021; 10:00 AM – 11:30 AM
Three classes to choose from!
All students who enroll before January 9th will receive a free RESTART® Cookbook!
The first 5 students to enroll will receive a free RESTART® Food Journal!
Class size is limited, register today!
Download the class flyer (pdf)
RESTART Your Health in Just 5 Weeks!
Real Food, Real Learning, Real Support = REAL RESULTS!
RESTART Your Health in Just 5 Weeks!
Real Food, Real Learning, Real Support = REAL RESULTS!
RESTART Your Health in Just 5 Weeks!
Real Food, Real Learning, Real Support = REAL RESULTS!
Items in Your Cart
For some healthy recipes and a glimpse into what The RESTART® Program is all about, purchase The RESTART® Cookbook and Food Journal below!
