Recipes

Recipes

Favorite Summer Recipes

There's something magical about summer, "Chillin' out, maxing, relaxing, all cool" (as Will Smith would…

Katherine AtkinsonJuly 11, 2018

Nutrition Recipes

Chocolate Bites

Today is Valentine's Day - a day historically known for love, romance, roses, and chocolate!…

Katherine AtkinsonFebruary 14, 2018

Nutrition Recipes

Osteoblasts, Osteoclasts, and Apple Pie

We all know that the holiday season brings with it some of our favorite foods. …

Katherine AtkinsonJanuary 10, 2017

Herbal Information Recipes

Homegrown Herbal – Tarragon

French tarragon is one of my favorite herbs to grow in the garden. It's a beautiful…

Katherine AtkinsonMay 25, 2016

Herbal Information Recipes

Home Grown Herbal – Basil

Basil is one of my favorite herbs. With a smell and taste that's fresh, it…

Katherine AtkinsonApril 11, 2016

Nutrition Recipes WAPF

Purslane

The following information is provided compliments of The Weston A. Price Foundation. Weston A. Price…

Katherine AtkinsonAugust 23, 2013

Nutrition Recipes WAPF

Stocks and Soups

The following information is provided compliments of The Weston A. Price Foundation. Weston A. Price…

Katherine AtkinsonDecember 28, 2012

Nutrition Recipes

Perfect Corn Bread

The other day I made a pot of ham and navy bean soup. Then, I…

Katherine AtkinsonApril 5, 2012

Herbal Information Nutrition Recipes

Recipe Exchange

Today, I attended the LDS Holistic Women's Retreat. It was amazing to spend time with…

Katherine AtkinsonJanuary 14, 2012

Nutrition Recipes WAPF

Quick, Wholesome Oatmeal

Once the air gets a little chill, I start wanting a hearty bowl of oatmeal…

Katherine AtkinsonDecember 9, 2011

Disclaimer:

On the pages of my website I share information and resources for Self-Care. Although I’m not a medical doctor and cannot prescribe or diagnose, I share with my readers the things I’ve learned in my training; things that have worked for me, my family, and my friends; and information on the traditional uses of holistic remedies. This information is not a substitute for medical advice. Please use due diligence and common sense before choosing to use this information in your life. Please consult with a medical doctor before choosing to discontinue any medication.

Favorite Summer Recipes

Chocolate Bites

Osteoblasts, Osteoclasts, and Apple Pie

Homegrown Herbal – Tarragon

Home Grown Herbal – Basil

Purslane

Stocks and Soups

Perfect Corn Bread

Recipe Exchange

Quick, Wholesome Oatmeal

Professional Certifications

Find a Practitioner

Foot Zone Certification

Disclaimer: