What’s Happening in January

Looking for a way to regain your health, recognize your gifts, or increase joy in your life?  Looking for something interesting to do?  There are some great activities going on at Mind Body and Sole next month that will help you start the year right!

RESTART your health, enjoy JSJ Self-Help, join me in an online Mini-Class, and much more!

Whatever your holistic health interests are, there’s something in January you’re sure to enjoy!

And be sure to check out our Event Calendar to find for more Mind Body and Sole events like online webinars, Facebook LIVE Events, open houses, conferences, classes, and workshops!

Guided Jin Shin Jyutsu Hands-On Self-Care

Weekly Guided Self-Care – Every Monday Evening

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Centerville, Utah

Fee: $10

Space is limited, Arrive Early

Learn More

   Monday, January 7

Monday, January 14

Monday, January 21

Monday, January 28

@ 6:30 PM – 7:45 PM

Monday Evening Mini-Class
Facebook LIVE Event

Join me Monday evenings for a mini-class on Energy Therapies and Nutrition.  Learn how to bring balance to your life and health!

Connect on Facebook

   Monday, January 7

Monday, January 14

Monday, January 21

Monday, January 28

@ 8:30 PM – 8:45 PM

The RESTART® Program

Restart your health in just 5 weeks!  The RESTART® Program is a simple, powerful way to learn about nutrition and its affect on the body AND give your body a vacation from sugar and processed foods.

5 weeks of nutrition education with a 3-week sugar detox built right in.  The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Discover how good you can feel!

Location: Centerville, Utah

Cost:  $150

Learn More

   Thursdays beginning January 10

@ 10:00 AM – 11:30 AM

or

@ 6:30 PM – 8:00 PM

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