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On the pages of my website I share information and resources for Self-Care.  Although I’m not a medical doctor and cannot prescribe or diagnose, I share with my readers the things I’ve learned in my training; things that have worked for me, my family, and my friends; and information on the traditional uses of holistic remedies.  This information is not a substitute for medical advice.  Please use due diligence and common sense before choosing to use this information in your life.  Please consult with a medical doctor before choosing to discontinue any medication.