Recipes

Nutrition Recipes

Mango Sorbet

After ordering a case of organic mangos from the Bountiful Baskets Food Co-Op, it wasn't…

Katherine AtkinsonAugust 11, 2011

Nutrition Recipes

Chia Seeds

Although many of us will remember chia seeds from the 1970's chia pets, chia seeds…

Katherine AtkinsonJuly 23, 2011

Herbal Information Recipes

Lovely Lavender

The lavender in my yard is in full bloom and I've begun to harvest and…

Katherine AtkinsonJuly 5, 2011

Nutrition Recipes

Quinoa Salad

Although technically a seed, quinoa can be used like other whole grains such as rice…

Katherine AtkinsonJune 17, 2011

Nutrition Recipes WAPF

Milk Kefir Cheese

I've been wanting to make cheese using my milk kefir since I picked up my…

Katherine AtkinsonFebruary 22, 2011

Nutrition Recipes WAPF

Ginger Ale

Just finished making, tasting :), and bottling some home made ginger ale using water kefir…

Katherine AtkinsonFebruary 18, 2011

Disclaimer:

On the pages of my website I share information and resources for Self-Care. Although I’m not a medical doctor and cannot prescribe or diagnose, I share with my readers the things I’ve learned in my training; things that have worked for me, my family, and my friends; and information on the traditional uses of holistic remedies. This information is not a substitute for medical advice. Please use due diligence and common sense before choosing to use this information in your life. Please consult with a medical doctor before choosing to discontinue any medication.

Mango Sorbet

Chia Seeds

Lovely Lavender

Quinoa Salad

Milk Kefir Cheese

Ginger Ale

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