Want to know more about yogurt, milk kefir, water kefir, sour-dough, natural yeast, and ferments?
Want to know what they are and what they do to help the body?
Want to know what to do with them?
In this class, we’ll discuss probiotics and how they help balance the digestive system eliminating constipation, diarrhea, IBS, allergies, and other digestive problems. I’ll provide demonstrations on:
- making yogurt and dishes made with yogurt,
- kefir (both milk and water) and foods and drinks made with kefir,
- sourdough and different things to make with sourdough, and
- other fermented foods like sauerkraut, Japanese sauerkraut, ginger carrots, and pickles.
You won’t believe how EASY it is and how little time it takes!
Then you’ll have an opportunity to taste for yourself AND you’ll get the starters to begin making these foods and drinks at home for yourself and your family!
Class will be held on Saturday, July 28 from 9:00 AM to 1:00 PM. The cost is $50 and includes water kefir grains, milk kefir grains, and sourdough starter.
Space is limited and pre-registration is required, please call 801-292-7574 to register today!
