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Upcoming Class Schedule

Here is the class schedule for June and July.  If you’re interested in taking any of the classes, please remember to register so I can prepare hand-outs.  If you have any questions on the classes, please give me a call.

 

June 18; Noon – 4:00

Health, Nutrition, and the Word of Wisdom – Part 2:  Fruit of the Vine

Instructor:  Katherine Atkinson

Class Fee:  $40

During different dispensations of time, the Lord has provided nutritional guidelines.  How well do you understand the instructions we have been given for our day and our time?  Which foods have been given a sacred calling to provide  nutrition for man?  What role do herbs play in our diet?  When is the best time to eat cauliflower, carrots, apples, or figs, and why?  When has the Lord instructed us to eat mea, and why?  What drink has the Lord specifically instructed us to drink?

In this 4 class Series, we’ll explore the Word of Wisdom and develop a greater understanding and appreciation for the instructions the Lord has provided for “the temporal salvation of all saints in the last days.”  Then we’ll learn EASY ways to incorporate these instructions into our everyday lives and everyday meals.

Part 2:  Fruit of the Vine

We’ll start in the scriptures to see exactly what the Lord has told us about the use of fruits and vegetables.  We’ll discuss using fruits and vegetables in season, raw foods and which foods are more nutritious if cooked before eaten, natural and digestive enzymes and fasting, CSA’s, food co-ops, and group buys, organics, GMOs, and more!  Then we’ll return to the scriptures to talk about how fruits and vegetables point to the Savior.

Pre-registration is required.  Please call 801-292-7574 to register.

 

July 9; Noon – 3:00 PM

Essential Oils Class

Instructor:  Anissa Turley, Butterfly Express

Class Fee:  $15, includes text book

This 3 hour class is designed for the beginner as well as the individual who has been using essential oils for some time.  We cover a wide range of topics and  make the practice of using essential oils fun and easy.  By the end of this class, you will know how to effectively use essential oils in most situations.

Pre-registration is required.  Please call 208-747-3021 to register.

 

July 16; Noon – 4:00 PM

Health, Nutrition, and the Word of Wisdom – Part 3:  Flesh of Beast and Fowl of Air aka Meat & Meat Alternatives

Instructor:  Katherine Atkinson

Class Fee:  $40

Part 3:  Flesh of Beast and Fowl of Air aka Meat & Meat Alternatives

We’ll start out in the scriptures to see what the Lord telss us about eating meat, and exactly when, how, and why we’re supposed to eat meat.  We’ll talk about the benefits of meat protein over vegetable protein, amino acids, alternative sources of protein (when we’re not supposed to eat meat), and more!  Then we’ll return to the scriptures to talk about how eating meat points to the Savior.

Pre-registration is required.  Please call 801-292-7574 to register.

 

July 30; Noon – 2:00 PM

Introduction to the Foot Zone Technique

Instructor:  Katherine Atkinson

Class Fee:  $20

In this two hour class we’ll discuss the history of foot zoning, benefits, and what to expect after a zone, muscle testing and muscle testing by proxy for our children and family, balancing and grounding ourselves (basic energy work), essential oils, and foot zone techniques that you can do yourself for stress and tension headaches, migraines, sinus headaches and problems, PMS, and energy elevation.

Pre-registration is required.  Please call 801-292-7574 to register.