Looking for something interesting to do? There are some great activities going on at Mind Body and Sole this month!
RESTART your health, begin your training in Foot Zone Therapy, enjoy JSJ Self-Help, learn more about the fascinating Solar Plexus Chakra and how to harmonize it, and much more!
Whatever your holistic health interests are, there’s something in September you’re sure to enjoy!
And be sure to check out our Event Calendar to find for more Mind Body and Sole events like online webinars, Facebook LIVE Events, open houses, conferences, classes, and workshops!
Health & Wellness Expo
Visit the Mind Body and Sole booth at the Health and Wellness Expo sponsored by My Essential Collection! Find resources to help you and your family live a healthier life! You’ll find information on:
- Massage Therapy
- Socks & Braces
- Chiropractors
- Life Coaches
- Fitness Centers
- Essential Oils
- Homemade Soap
- Health Products
- Rice Packs
- Food prep and planning
- Gemstones & Jewelry
- Foot Zone Therapy
- Beauty Products, and more!
You’ll have opportunities to win appointments and free products, AND you’ll learn ways to help your family!
Location: Legacy Event Center, Farmington, Utah
Cost: FREE (that’s right, free admission!)
Check out the DetailsSaturday, September 1, 2018
@ 10:00 AM – 4:00 PM
The RESTART® Program
Restart your health in just 5 weeks! The RESTART® Program is a simple, powerful way to learn about nutrition and its affect on the body AND give your body a vacation from sugar and processed foods.
5 weeks of nutrition education with a 3-week sugar detox built right in. The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.
Discover how good you can feel!
Location: Centerville, Utah
Cost: $150
Learn MoreThursdays beginning September 6, 2018
@ 10:00 AM – 11:30 AM
or
@ 6:30 PM – 8:00 PM
Foot Zone Certification Class
Class 1 of 9
If you’re interested in becoming a Certified Foot Zone Practitioner then THIS is the class for you! With your training you’ll be able to help your family and friends feel better and be healthier and even start a holistic health business if you’d like! Our 9-month program is recognized by the State of Utah and the Utah Department of Higher Education.
Location: Centerville, Utah
Learn MoreSeptember 7 – 8, 2018
@ 9:00 AM – 6:00 PM
Guided Jin Shin Jyutsu Hands-On Self-Care
Monthly Guided Self-Care – 2nd Tuesday of Each Month
Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class. Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.
No previous experience is needed.
Location: Centerville, Utah; In the Garden, weather permitting
Fee: $10
Space is limited, Register Early
Register for Guided Self-CareTuesday, September 11, 2018
@ 6:30 PM – 7:45 PM
Facebook LIVE Event
Topic: The Solar Plexus Chakra
Learn about this powerful energy center, it’s function and purpose, and ways to harmonize this energy center for personal power in your life.
Connect on Facebook
Tuesday, September 18, 2018
@ 6:30 PM – 6:45 PM
Workshop
Topic: Introduction to Foot Zone Therapy
Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway. Learn about the Foot Zone Technique in this fun, HANDS-ON, class! We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique. Then you’ll learn a few simple treatments that you can use to help yourself and your family!
Come prepared to touch feet (yours)!
Location: Layton High School
Class fee: $19
Registration Opening Soon!Tuesday, September 25, 2018
@ 6:30 PM – 8:30 PM
Workshop
Topic: Introduction to Foot Zone Therapy
Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway. Learn about the Foot Zone Technique in this fun, HANDS-ON, class! We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique. Then you’ll learn a few simple treatments that you can use to help yourself and your family!
Come prepared to touch feet (yours)!
Location: Woods Cross High School
Class fee: $19
Registration Opening Soon!Wednesday, September 26, 2018
@ 6:30 PM – 8:30 PM
