Experience Harmony at Your Fingertips. Experience Jin Shin Jyutsu®.
Did you know that we all have the innate power to help and heal ourselves?
Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple!
Head discomforts of all kinds can be harmonized utilizing finger holds and certain flow patterns from the Jin Shin Jyutsu Self Help Books. With any kind of discomfort we are looking to move energy to a greater place of harmony. For headaches we are looking to move stuck energy down, away from the head. So the simplest method is to use holds or flows that encourage energy to descend toward the toes. As always in JSJ, there are several different ways of facilitating this. Headaches can be the result of our inability to digest on a physical, mental, emotional, or spiritual level. Either way, remember to focus on harmonizing.
Try these Methods
Hold your thumbs including the pad of the thumb – aka Safety Energy Lock 18 (Fig 1), left then right, until you feel a pulse (or hold for 2 minutes of pulse is not detected). To maximize result, exhale, drop your shoulders, smile and naturally inhale as you hold each digit. Many people do multiples of 9 exhalations and inhalations, up to 36 times per finger. You can adapt this breathing practice to each method below. This will also help you de-stress and relax.
Fig. 1
Fig 2
Place thumbs or fingers on LEFT and RIGHT base of skull, sitting down, standing, or lying down.
Fig 3
(1) Place left finger(s) on base of RIGHT cheek bone.
(2) Place right finger(s) at center of RIGHT collar bone.
Hold for 2-3 minutes to feel pulse
(3) Left finger stays, right finger(s) go to base of LEFT ribcage.
Fig 4
Just quietly hold the left and right groins and in a few minutes, more or less, one can feel the tension/stress beginning to melt away in any head discomforts.
It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.
JIN – Man of Knowing and Compassion
SHIN – Creator
JYUTSU – Art
Art of the Creator through Man of Knowing and Compassion
This information is provided compliments of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA. You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net/.
