Looking for something interesting to do?  There are some great activities going on this month at Mind Body and Sole!

Enjoy JSJ Self-Help, learn more about the fascinating Root Chakra and how to harmonize it, or join me for an Intro to Foot Zone Therapy class.

Whatever your holistic health interests are, there’s something this month you’re sure to enjoy!

And be sure to check out our Event Calendar to find for more Mind Body and Sole events like online webinars, Facebook LIVE Events, open houses, conferences, classes, and workshops!

Guided Jin Shin Jyutsu Hands-On Self-Care

Monthly Guided Self-Care – 2nd Tuesday of Each Month

Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class.   Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body.

No previous experience is needed.

Location: Mind Body and Sole, Centerville; In the Garden, weather permitting

Fee: $10

Space is limited, Register Early

Register for Guided Self-Care

   Tuesday, July 10, 2018

@ 6:30 PM – 7:45 PM

Facebook LIVE Event

Topic: The Root Chakra

Learn  about the Root Chakra and ways to harmonize this energy center.


Connect on Facebook

   Tuesday, July 17, 2018

@ 6:30 PM – 6:45 PM


Topic: Introduction to Foot Zone Therapy

Foot Zone Therapy is an advanced form of Reflexology that uses signals on the feet discovered and mapped by Dr. Charles Ersdal of Norway.  Learn about the Foot Zone Technique in this fun, HANDS-ON, class!  We’ll discuss: The History of Foot Zone Therapy, What Foot Zone Therapy is, The Benefits of Foot Zone Therapy, and Some FAQ about the Foot Zone Technique.  Then you’ll learn a few simple treatments that you can use to help yourself and your family!

Come prepared to touch feet (yours)!

Location: Mind Body and Sole; Centerville

Class fee: Free

Register for Workshop

   Tuesday, July 31, 2018

@ 6:30 PM – 6:45 PM

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