Nutrition

Nutrition WAPF

Government Data Proves Raw Milk Safe

WASHINGTON, DC June 22, 2011: Data gleaned from U.S. government websites and government-sanctioned reports on…

Katherine AtkinsonAugust 1, 2011

Nutrition Recipes

Chia Seeds

Although many of us will remember chia seeds from the 1970's chia pets, chia seeds…

Katherine AtkinsonJuly 23, 2011

Nutrition

The Perfect Trifecta for Intestinal Health

For a number of reasons, many people don't have very good intestinal health. Most of…

Katherine AtkinsonJuly 16, 2011

Nutrition WAPF

Raw Milk

There seems to be a lot of discussion about raw milk lately, especially with the…

Katherine AtkinsonJuly 8, 2011

Nutrition

Eating in Season

"To a great extent we are physically what we eat... What needs additional emphasis are…

Katherine AtkinsonJuly 1, 2011

Nutrition

Organic Food May Become a Thing of the Past

Please read this article and watch the attached video. Organic food is more nutritious and better…

Katherine AtkinsonJune 18, 2011

Affiliate Spotlights Nutrition

FREE Traditional Foods for Beginners eCourse

If you're new to traditional foods, then this eCourse from the Cooking Traditional Foods website might…

Katherine AtkinsonJune 17, 2011

Nutrition Recipes

Quinoa Salad

Although technically a seed, quinoa can be used like other whole grains such as rice…

Katherine AtkinsonJune 17, 2011

Nutrition

Garlic!!! :)

As my husband, Troy, was taking our dog, Rowdy, for a walk the other day, he…

Katherine AtkinsonMarch 3, 2011

Nutrition Recipes WAPF

Milk Kefir Cheese

I've been wanting to make cheese using my milk kefir since I picked up my…

Katherine AtkinsonFebruary 22, 2011

Disclaimer:

On the pages of my website I share information and resources for Self-Care. Although I’m not a medical doctor and cannot prescribe or diagnose, I share with my readers the things I’ve learned in my training; things that have worked for me, my family, and my friends; and information on the traditional uses of holistic remedies. This information is not a substitute for medical advice. Please use due diligence and common sense before choosing to use this information in your life. Please consult with a medical doctor before choosing to discontinue any medication.

Government Data Proves Raw Milk Safe

Chia Seeds

The Perfect Trifecta for Intestinal Health

Raw Milk

Eating in Season

Organic Food May Become a Thing of the Past

FREE Traditional Foods for Beginners eCourse

Quinoa Salad

Garlic!!! :)

Milk Kefir Cheese

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