Did you know that we all have the innate power to help and heal ourselves?
Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple!
Try these Methods
A simple way to harmonize a Back Project is to hold the ring and little fingers (figure 1), wait until you feel a pulse, hold for 2 minutes after feeling a pulse (or hold for 5 minutes of pulse is not detected). Repeat on the opposite hand. To maximize results, exhale, drop your shoulders, smile and naturally inhale as you hold each finger. Many people do multiples of 9 exhalations and inhalations, up to 36 times per finger. You can do this breathing practice with each finger hold or flow below.
Testimonial: I was diagnosed with scoliosis (curvature of the spine) in 7th grade and had to wear a back brace for 3 years to help my spine straighten before I stopped growing. After high school and college I wasn’t as active physically by walking, lifting, and sports activities that at the age of 22 my back went into severe muscle spasms. It took weeks for my back to release and yes it was very painful! My back did this 2 more times over the next 5 years. I had been looking for ways to help myself and one was to get regular massages. I loved and enjoyed t hem so much that I decided to become a CMT myself. I had been living with back pain most of my life and after a long day of working on others I would come home almost debilitated with pain. One day my mother handed me a book called “The Touch of Healing” and said maybe you should try this. After one of my long days I sat on my couch and started using some of the holds the book recommended for back pain/issues. I held the SEL 11 and 15 together on my right side and then on my left side of my body for a few minutes each. I got up after 20 minutes to start washing my work linens and realized I had NO back pain! I couldn’t believe it! (I could now use this method whenever my back would hurt!) I had read the book and decided I wanted to take a class to learn more of this Jin Shin Jyutsu acupressure art and guess what, I became a Jin Shin Jyutsu practitioner as well, and have lived with no back pain for 14 years now! Getting that book was truly a life changing moment in my life, I am very grateful for this wonderful art. Kim S.; Roseville, CA
It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.
JIN – Man of Knowing and Compassion
SHIN – Creator
JYUTSU – Art
Art of the Creator through Man of Knowing and Compassion
This information is provided compliments of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA. You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net/.