Did you know that we all have the innate power to help and heal ourselves?
Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple!
Today we will look at ways to harmonize blood pressure projects. Blood pressure projects of all kinds can be harmonized utilizing finger holds and certain flow patterns from the Jin Shin Jyutsu Self Help Books. With any kind of discomfort we are looking to move energy to a greater place of harmony.
Try these Methods
Hold your left little finger, wait until you feel a pulse, hold for 2 minutes after feeling a pulse (or hold for 5 minutes of pulse is not detected). Hold your left middle finger in the same way (Fig 1). Switch and hold the right little finger in the same way then hold your right middle finger. To maximize results, exhale, drop your shoulders, smile and naturally inhale as you hold each finger. Many people do multiples of 9 exhalations and inhalations, up to 36 times per finger. You can adapt this breathing practice to each method below. This will also help you de-stress and relax.
It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.
JIN – Man of Knowing and Compassion
SHIN – Creator
JYUTSU – Art
Art of the Creator through Man of Knowing and Compassion
This information is provided compliments of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA. You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net/.