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Experience Harmony at Your Fingertips. Experience Jin Shin Jyutsu®.

Did you know that we all have the innate power to help and heal ourselves?

Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple!

Previously we discussed how simply holding a finger in harmony with our breath can help ourselves to balance and harmonize the 5 attitudes:  Worry, Fear, Anger, Grief, and Trying To.  For relief of acute conditions this is all that is often needed.  However, if these attitudes become hardened, we can use more than one finger to assist in the harmonizing.

For example, a chronic condition of Worry may result in symptoms of depression, hate, obsession, anxiety, and self-protection, and also an imbalance in stomach and spleen energy patterns.

So a simple way to harmonize the condition of chronic Worry is to first hold your thumbs, then your middle fingers, followed by your little fingers (left hand first then right), holding each finger until you feel a pulse (or hold for 2 minutes if pulse is not detected).  To maximize the results, exhale, drop your shoulders, smile and naturally inhale as you hold each digit.  Many people do multiples of 9 exhalations and inhalations, up to 36 times per finger.  You can do this breathing practice with each finger hold below.

Chronic Worry

It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.

JIN – Man of Knowing and Compassion

SHIN – Creator


Art of the Creator through Man of Knowing and Compassion

This information is provided compliments of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA. You can find more information about this profound Japanese art for better health and well-being at