Did you know that we all have the innate power to help and heal ourselves?
Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple!
Previously we discussed harmonizing a prolonged experience of Fear. Today, we will learn to harmonize a prolonged attitude of Fear.
Fear is the core of all attitudes, and a chronic condition of Fear may result in symptoms of timidity, mental confusion, depression, perfectionism, criticism, and frustration, as well as an imbalance in bladder and kidney energy patterns.
So a simple way to harmonize the condition of chronic Fear is to first hold your thumb, then your index finger, followed by your little finger (left hand first then right), holding each finger until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize the results, exhale, drop your shoulders, smile and naturally inhale as you hold each digit. Many people do multiples of 9 exhalations and inhalations, up to 36 times per finger. You can do this breathing practice with each finger hold below.
It’s that simple to start reducing stress and healing yourself! Share this information with others who also want Better Health for Themselves.
JIN – Man of Knowing and Compassion
SHIN – Creator
JYUTSU – Art
Art of the Creator through Man of Knowing and Compassion
This information is provided compliments of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA. You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net/.