Experience the peaceful rejuvenating goodness that is at your fingertips! Clear away physical, mental, and emotional imbalances and experience deep relaxation in this unique guided self-care class. Bring harmony to your week as I guide you through an hour of hands-on energy harmonizing exercises that you apply to your own body. No previous experience is needed.
5-week group nutrition program. Restart your health in just 5 weeks! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings.
Discover how good you can feel!
Looking for something interesting to do? There are some great activities going on at Mind Body and Sole this month!
RESTART your health, begin your training in Foot Zone Therapy, enjoy JSJ Self-Help, learn more about the fascinating Solar Plexus Chakra and how to harmonize it, and much more!
Whatever your holistic health interests are, there’s something in September you’re sure to enjoy!
This month’s Facebook LIVE Event will discuss the Sacral Chakra. Join me on Facebook, Tuesday, August 21st at 6:30 PM to learn about this powerful energy center, it’s function and purpose, and ways to harmonize for more passion in your life. This mini-class also includes a free handout on the Sacral Chakra.